Hello earthlings!
well im here to share some things with ya'll alright..
here are some useful tips for those who wanna lose weight.. including me too.. =)
so im'ma share and try it..
hurhur..
here goes nothing..

Britney Spears
Britney says she started laying off the fat foods such as all fast foods, breads, ice cream, etc. She is on a strict diet which includes fish, poultry and lots of fruits and vegetables. She tries to eat tiny meals all throughout the day, and when she craves a chocolatey snack, she simply grabs a powerbar and that not only gives her lots of energy, but keep her diet in check too.
As for exercise, Britney started jogging about 1 hour a day until she lost all the belly fat. She then continued by doing a lot of strength training for about half an hour to 1 hour a day for 5 days a week. She also incorporated a lot of yoga and pilates which worked out her elasticity and abs as well.
To get her fabulous abs back, Britney simply went back to her old routine of doing crunches. She started off with 20 a a day and build her way up to 100 crunches a day over a period of 2 weeks. So follow Brit’s strict diet and exercise routine and you’ll be in shape in no time!

Well i think dat's it.. im still searching for those healthy diets which could come in handy is ever i were to give up.. but nothing can get in my way.. no matter wad, i wanna look good and be healthy at the same time.. bisa ya??

huahuak! im'ma go continue playing wif my pet society and do some research.. i swear facebook is bein a lil bitch nw..

please babyyy! not now.. =(

sedih jelar.. nak mrajok ah.. dah la.. dah la.. bye ah..