• Having a glass of ice-cold water around can actually help shed some weight. Research suggests that drinking very cold water is even more effective at burning calories. Water should feature heavily in your new regime anyway, so go the extra yard and add a lump of ice.
• Try two weeks without biscuits, chocolate and other sugary, fatty treats. It may be tough at first, but it will be amazing how your cravings will disappear.
• If you're eating at night to help calm yourself down or to fill a void, you should focus on what the problem is and how to take care of it without food. Taking a walk or going for a run are great, healthy stress relievers.
• Brushing your teeth right after dinner stops us from snacking. While eating a treat right before bed may not necessarily put on weight, our metabolism does slow down while we sleep, burning fewer calories. So if you must have a little snack, opt for something healthy and light like an apple.
  Not drinking enough water can actually slow weight loss and dehydration can slow your metabolism by 3%, which means you burn fewer calories
• Do not try to lose a lot of weight too quickly. It's healthier to lose it at a slower, steadier pace which actually increases the chances of keeping off the weight permanently. And don't be discouraged if you go a week or several without dropping anything. Stick with the plan! Ideally, you should be dropping one or two pounds a week.
• Pick a spot in your home, like the kitchen table, to eat at. Make it a routine to eat all your meals there and avoid eating in front of the television or computer.
• Having a weight loss buddy or joining a club or support group can help you stay on track and reach your goals. It can help to talk to others who go through the same cravings and hear how they beat them.
• Eat slower and enjoy every taste of your meal. When you eat fast, you end up taking in food before your body knows that it's full. Eat slower so you end up eating less and avoid feeling uncomfortably full later. You will also stop yourself from getting unpleasant sensations like heartburn.
• Cut down on the amount of breads, crisps, and salty snacks you munch on. Salty foods not only make you want to drink more, but also eat more.

Alright.. that's about it.. im outta here! Bye!